Our Team

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” — Nelson Mandela

"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style."-Maya

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

"When something bad happens you have three choices: you can let it define you, let it destroy you, or you can let it strengthen you" Theodore Seuss Geisel

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

"May you never discredit how far you have come. May you never forget all the little ways you’ve grown. May you always remember how you have already taken millions of breaths in this life, and that is progress all on its own." -Morgan Harper Nichols

"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn

"I said once and I think this is true, the world did not have to be beautiful to work. But it is. What does that mean?" Mary Oliver

“You’re not healing to handle trauma. You’re used to trauma. You’re healing to handle joy.” – Joy Beth

“ There is hope, even when your brain tells you there isn’t” ⁃ John Green, Turtles All The Way Down

"When someone shows you who they are believe them the first time"- Maya Angelou