Our Team of Therapists 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” — Nelson Mandela

“ There is hope, even when your brain tells you there isn’t” ⁃ John Green, Turtles All The Way Down

"When someone shows you who they are believe them the first time"- Maya Angelou

“If we get to the point where we don't help each other anymore, that's when we stop being human.” -Matt Dinniman from Dungeon Crawler Carl

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

"When something bad happens you have three choices: you can let it define you, let it destroy you, or you can let it strengthen you" Theodore Seuss Geisel

“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” - Carrie Fisher

“You’re not healing to handle trauma. You’re used to trauma. You’re healing to handle joy.” – Joy Beth

"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn

“You’re beautiful because you know your own darkness and still, that alone doesn’t stop you from finding your own light” – R.M. Drake