Our Team of Therapists 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.” — Nelson Mandela

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

"When something bad happens you have three choices: you can let it define you, let it destroy you, or you can let it strengthen you" Theodore Seuss Geisel

“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” - Carrie Fisher

“You’re not healing to handle trauma. You’re used to trauma. You’re healing to handle joy.” – Joy Beth

"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn

“You’re beautiful because you know your own darkness and still, that alone doesn’t stop you from finding your own light” – R.M. Drake

"You don't have to control your thoughts, you just have to stop letting them control you." -Dan
Millman

“ There is hope, even when your brain tells you there isn’t” ⁃ John Green, Turtles All The Way Down

"When someone shows you who they are believe them the first time"- Maya Angelou

“If we get to the point where we don't help each other anymore, that's when we stop being human.” -Matt Dinniman from Dungeon Crawler Carl

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” — Fred Rogers